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Lifestyle counseling

Services Offered

  • Virtual Nutrition Counseling

  • Nutrition assessment and simplified dietary advice

  • Telehealth consults using Healthie, a HIPAA-compliant, encrypted and secure Electronic Health Record (EHR)

  • Ability to use your devices--computer and/or phone to access your virtual appointment

  • Consistent feedback using food photo journaling and chat functions on Healthie; the EHR platform.

  • Optional DNA testing to personalize nutrition advice to enhance your energy, health and longevity. Scientific evidence shows some people need to consume more (e.g. vitamin D) or less (e.g. sodium) of a particular nutrient than the general dietary recommendations in order to achieve optimal health. Nutrigenomix is a DNA-based testing that will help provide greater personalization for each individual. See brochure below

  • In network for Cigna, Medicare, Aetna, Humana and UnitedHealthcare

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While working together, we will be using Healthie, an easy-to-use web and mobile platform that allows you to connect with me and track your care while we work together. All of your information is secure and private, as Healthie is HIPAA-compliant. 

 

Here are some of the features we can share with Healthie: 

  • Easily complete all of your paperwork, intake forms, and assessments digitally

  • Schedule or modify appointments, and see any upcoming sessions we have booked

  • We can connect virtually through Healthie’s secure messenger and video chat 

  • Upload and share documents, like lab reports and other materials

  • Log pictures of your food (no calorie counting!) and track your workouts, and I can give you feedback in the comments

  • We can set goals and monitor them to help you stay on track 

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Nutrigenomix Genetic Testing

Why Nutrigenomix
DNA Testing?

®

By using DNA testing, we are now able to analyze your genes to predict how your body will likely respond to certain nutrients.​

  • Comprehensive genetic test consisting of 70 genetic markers.

  • Developed by world-renowned researchers.

  • Genetic tests are based on the most robust scientific evidence.

  • DNA is analyzed using a simple saliva sample.

  • Personalized recommendations developed based on your unique genetic profile. 

 

*DNA testing is not covered by insurance

Groceries

Taste of Tradition: Mediterranean Diet Decoded

  • Biweekly group virtual classes with Cheryl

  • EatLove Meal Planning Service included

  • Food Log nutrition analysis reports

  • 4-month class - Email orlanskynutrition@gmail.com for more information!

Meal Planning Service

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  • Plans are 100% customized to your specific condition, goals, preferences and schedule 

  • Roadmap for success with clear check in points

  • Eliminates stress and complexity of creating weekly meals

  • Engaging meal variety with tasty, tested, vetted and expert-curated recipes

  • Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioral health improvements

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